Tools & Techniques

Movement is not only understanding.

Movement is practice.

Page 7 shows the simple tools that help the mind settle.

1. The Pause

A small stop before reacting.

Breaks the chain.

Gives space.

2. The Placement

You place the thought on the Compass.

Is it true?

Is it noise?

Is it old?

Is it new?

3. The Lantern Look

You shine calm attention on the thought.

Not fear.

Not judgement.

Just light.

4. The Separation Line

You divide:

What is happening outside you

from

What is happening inside you.

Stops the mind mixing everything together.

5. The Slow Step

One small physical action to steady yourself.

A cup of tea.

A window open.

A walk to another room.

6. The Return

When your mind drifts, you gently return.

No force.

No frustration.

Page 7